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Hello, Andrew here, Alan's son-in-law,
At 4o'clock this morning he had a Heart Attack he is ok but poorly he asked that i should let you know i shall be here for the next couple of days and will leave the laptop open in case anybody wants to send a message to him here i shall pass them on Andrew |
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alex25 wrote:Just read an interesting article on a University research claiming that doing more than 240 mins of aerobic excercise a week is as bad for your health as not doing any excercise at all. well, I've found a new Tarl_Cabot research and this research claims another result. asking all my eyes (in total 2) about women doing more than 240 mins aerobic excercises and women doing no excercises both eyes agreed that the excercises women are more healthy for my eyes. ![]() |
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Just read an interesting article on a University research claiming that doing more than 240 mins of aerobic excercise a week is as bad for your health as not doing any excercise at all.
So if you are planning to do a lot of aerobic training to get in good shape, forget it, you are better off being a couch potato ![]() Joking aside, they do claim that 150 mins of moderate excercise is the best thing, which is not news I guess. [hidden link - please register] |
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HvB wrote:given my age, you should better train condolencies ... What shall I say ![]() Take a look about it from my point of view: As much the age gets higher as much the age of being a pensioner comes nearer ![]() So, I'm proud to have a small lead ![]() ![]() ![]() Probably I could answer in the thread of your BD but I have given the promise to be back there first in 365 days and I got used to to keep my word ![]() Funny Regards on a Monday.... ![]() |
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So Formula1 / Motorsport Fans here's a slight different item for this years " Race Game "
This year i want you to post a Top 5 instead of a Top 3 .....the difference this year is that i just want to see witch drivers you think will end up in The Top 5 , meaning it's not nessecary in witch order you post them ...i just want 5 names ! For example you post these 5 names : 1: Vettel 2 : Hamilton 3 : Alonso 4 : Massa 5 : Verstappen The result of the race is : 5 : Alonso 4 : Vettel 3: Rosberg 2 : Massa 1 : Hamilton ..................................................................... The rest of the info you can read at the Open Zone, and go to the Sport section...and than go to the f1 game discussion there you will find more information about this years 5th anniversary Formula 1 " Race Game " I would like to say allready .....everyone who's a member on this website/ forum is invited/wellcome to join the game in march ....it will last until end of november ![]() ![]() You don't have to be a expert for it , it's simpel , it's free , it's having a fun time during the F1 weekends Kind Regards Shaky |
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joeree wrote:my shoulder is killing me today Right or left? ![]() |
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my shoulder is killing me today
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7 days without a pc , because of problems with it
![]() ![]() Kind Regards Shaky |
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Formula 1 Sunday's " Racing Game " the 5th Year edition
[hidden image - please register] [hidden image - please register] [hidden image - please register] [hidden image - please register] [hidden image - please register] [hidden image - please register] Hope to see in March a lot motorsports fans participating with the game ![]() Kind Regards Shaky |
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Well, finally I have all my Christmas presents together.
![]() Today I was on shopping tour in the city and what can I say: [hidden image - please register] It was a hard battle, stressful and painful!! ![]() ![]() I hope this was a good lesson for next year: Starting a bit earlier or just Amazon! ![]() |
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akreb wrote:[hidden link - please register] My condolences akreb, We have all been there ![]() ![]() |
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many many thanks to all members wich press the thanks button under my videos
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slava64 wrote:[hidden link - please register] So the mulled vine will finally taste in best way again ![]() Christmas is approaching with all its nice caloric bombs ![]() Have A Nice Advent Time |
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yaznee wrote:Is anyone having problems with postimage.org ? yes me too |
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